Real Talk 412: Coming Back to the Present

In today’s episode of Real Talk with Ashley

-Your presence and your intention with all your interactions
-Everything that triggers you is a mirror for yourself
-There are tons and tons of ways to connect to yourself
-Being truly in the present moment
-Giving that interaction your full attention
-Bringing your attention to the current minute
-Being mindful
-The power of a simple breath

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Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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