Real Talk 284: Exercise, Music, and Evaluating

In today’s episode of Real Talk with Ashley…

-The top charts from December
-My monthly playlist
-I feel like I’ve finally gotten to that solid habit with going to the gym
-It’s great to have support but no one will be able to actually do it but you
-How I trick myself to hit the gym everyday
-People impact our mindset
-Remember to constantly evaluate what your surrounded by
-The simple action of just noticing how you feel and honoring and trusting it

Links
January Playlist
Top Charts of December
Yesterday’s episode

[smart_track_player url=”http://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT284_ExerciseMusicandEvaluating_2_.mp3″ title=”Real Talk 284: Exercise, Music, and Evaluating
” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ]

Prefer the You Tube?


 

 

Instagram: @ataylory
Snapchat: @ataylory

Music from Jukedeck – create your own at jukedeck.com

Get Caught Up

[smart_podcast_player social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_email=”true” ]

ARE YOU GUYS ENJOYING THE SHOW?

I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.
Your support means EVERYTHING TO ME.