In today’s audio I talk with Stefanie Flores.
-Bringing therapy to more people outside of just the office
-The power of journaling and writing
-Boundaries and self love are global topics and are crucial to everyone
-Arianna Huffington as a role model for women
-Self care does not discriminate, when our self care suffers we all suffer
-Tuning in to your own patterns
-Burn out and how to find the telltale signs
-Walking your talk
-Our shared love for Jay Z
Stefanie Flores is a Licensed mental health and addictions therapist who lives in Las Vegas. She started her blog, The Focus On You, in 2015, as a way to spread her knowledge of mental health and self-care beyond her office. Her blog and social media presence are focused on positivity, self-love, female empowerment and social change. She wants YOU to make yourself a priority! She is originally from the Bay Area and received both of her degrees at San Jose State. Stefanie is married and is the mom of 2 adorable beagles.
[smart_track_player url=”http://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT113_Stefanie_Flores.mp3″ title=”RT 113: Stefanie Flores” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ]
Instagram: @ataylory | @highvibelikewhat
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
[smart_podcast_player social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_email=”true” ]